Optimize your Health & Performance
Personalized wellness solutions for a healthier lifestyle
Optimize your Health & Performance
Personalized wellness solutions for a healthier lifestyle
Our Mission
At Better Move, the mission is simple: to help clients achieve the health and physical abilities they need to thrive both at work and in everyday life. I work closely with each client to set clear, realistic goals and guide them toward success in a professional and supportive environment.
About Me
I’m Trevor, a Kinesiologist and a Work Health & Performance Consultant based in Calgary, Alberta. With a background in martial arts and a degree in Health & Physical Education, I’ve developed a passion for helping busy professionals achieve deep health.
This includes creating personalized fitness and nutrition plans that fit seamlessly into their lives, building long-lasting habits that improve both physical and mental well-being.
In the workplace, I provide functional capacity evaluations, ergonomic support and vocational rehabilitation services, working with various industries to enhance employee health, prevent injury, and improve overall performance. Whether it’s through return-to-work services or optimizing functional performance, I’m dedicated to improving occupational health outcomes.
My expertise lies in blending individualized coaching with proven strategies to ensure lasting results for both individuals and organizations. If you’re looking to improve your well-being or workplace efficiency, let’s connect and start building a path to lasting health and performance.
Our Services
Personal Deep Health & Wellness Coaching
- Nutrition Coaching: Personalized nutrition plans to fit your lifestyle, helping you achieve sustainable habits for long-term well-being.
- Functional Movement Training: Customized exercise programs focused on functional fitness to improve physical literacy and overall health.
- Holistic Wellness Plans: A balanced approach that combines movement, nutrition, and lifestyle coaching to foster deep health and personal growth.
Occupational Health & Performance Consulting
- Functional Capacity Evaluations: Assessing a person's ability to perform work tasks, crucial for injury prevention and return-to-work planning.
- Job Demands Analyses: Detailed evaluations of job roles to ensure physical requirements match the capabilities of employees, reducing risk of injury.
- Ergonomic Assessments: Workplace evaluations to optimize physical comfort and efficiency, boosting both health and productivity.
- Work Health Consulting: Supporting individuals in aligning their current abilities with the demands of their job and daily activities.
Credentials
- Bachelor of Health & Physical Education
- Professional Kinesiologist
- Corrective Exercise Specialist
- PN1 - Nutrition Coach
- Functional Capacity & Office Ergonomics Evaluator
- Certified Personal Trainer